A lot of people think if you’re learning Muay Thai, it’s because you want to learn how to beat people up. However, this is a common misconception that unfortunately steers a lot of people away from martial arts. While Muay Thai is excellent for building your self-defense skills, the health benefits far outweigh being able to fight. Check out these four reasons why you should include Muay Thai in your exercise routine.
1. Excellent Way To Enhance Cardiovascular Strength
Cardiovascular conditioning is one of the most critical areas of your health to focus on. When you do cardio, you increase your tolerance to exercise while reducing your blood pressure, cholesterol, and body weight.
Muay Thai is both aerobic and anaerobic which is excellent for including variation your cardiovascular workouts. Anaerobic exercises help you build your endurance for short bursts of power and energy, and aerobic exercises help you build up your overall stamina.
The stretching movements you perform in Muay Thai place a lot of stress on your cardiopulmonary system which in turn helps you grow stronger. Muay Thai is an excellent way to vary your workouts and build a healthier body.
2. Great Way To Promote Hip Mobility
One of the most prevalent issues in our society today is hip tightness. Every part of our body is connected which causes hip tightness to contribute to sciatica pain, hamstring tightness and overall discomfort in your body.
Muay Thai is an excellent way to strengthen the musculature in your lower body. Opening your hips is key to being able to perform complex moves such as a roundhouse kick. Muay Thai will teach you how to stretch your hips, which will help you avoid injury and increase your overall flexibility.
3. Muay Thai Is Great For Losing Weight
Losing weight is extremely difficult. You won’t have much luck burning off fat if you’re just running on the treadmill. Muay Thai offers you a full body workout that helps you lose weight while building strength simultaneously.
The connection between carrying a lot of weight and cardiovascular disease is no secret. The older you get, the more risk you carry of developing heart disease if you’re overweight. Muay Thai helps you strengthen your body by working on your cardiovascular health. Muay Thai revolves around constant movement, which does wonders for your endurance and fitness if you go to class consistently.
4. Healthy Way To Relieve Stress & Increase Confidence
Stress and low confidence are significant problems in our society that no one talks about. In a world where everything is in your face and updated in real time, it’s easy to feel inadequate about yourself. We all build up a fair amount of stress during the day, however many of us fail to take care of our stress in a healthy way.
No matter what’s troubling you in life, you won’t have time to worry while training. The first time you get hit in the face will be enough to motivate you to keep your mind on the job. As you stick with Muay Thai and start to become better, it’ll become a routine way for you to relive your stress.
Another benefit of taking Muay Thai classes is learning how to fight correctly. Just learning how to throw a punch and properly execute a kick fills you with confidence. You don’t need to intend to use these techniques on other people to build your confidence. The better you get at Muay Thai; the better you’re going to feel about yourself.
All in all, Muay Thai and other types of martial arts are well worth your time. These sports are excellent for developing your self-defense capabilities and improving your life through your health. Everyone starts at the beginning; so don’t worry about not being any good. Muay Thai is an excellent way to improve the overall quality of your life!